How many calories do YOU burn on your HRM with insanity?

donnam40
donnam40 Posts: 246 Member
edited November 2024 in Fitness and Exercise
Out of curiosity, can anyone tell me how many calories they are burining with Insanity according to HRM?

Thanks,

Donna

Replies

  • wells0707
    wells0707 Posts: 251 Member
    It depends which one I was doing and how hard I was doing it. When my moniter was broken I always used 650 as a general number.(to be safe) Sometimes I hit as high as 1154.
  • sciencenerd2011
    sciencenerd2011 Posts: 37
    I must not be working as hard (though it feels like it)-for Pure Cardio, Power and resistance and interval circuit, my HRM tells me I burn between ~260-300. With the Max DVDs I get between 360-450.
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    I burn anywhere maybe from 345-375 and then I can burn more on the max ones since they are longer. I am 5'4" and 104.
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