30 Day Shred and body fat percentage

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tnlaw06
tnlaw06 Posts: 11
in Health and Weight Loss
Good afternoon friends!
Just wondering if anyone measured their body fat before and after the 30 Day Shred. If so, what kind of results did you see?

I'm on Day 10. I have an Omron body fat scale at home and I've been measuring in the mornings for the past couple of weeks. I know these scales aren't always accurate, but I can say that my body fat percentage has steadily declined since I started the workouts It's gone down 3% in the past 10 days! Is this even possible? If so, I can't wait to see what happens after 30 days!:smile:

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  • jj1983
    jj1983 Posts: 146 Member
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    I didn't measure mine before I started, I wish I had! I never completed a whole round of 30ds, but I have been working out at home with Jillian dvd's and I'm sure there is a significant difference in body fat.

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