For all you elliptical users...

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  • BMAJK
    BMAJK Posts: 72 Member
    :smile: Apparently I am computer illiterit, I can't seem to get to the article. I have tried copying and pasting and everything.

    Am I missing something?
    :ohwell: :sad:
  • tazzy
    tazzy Posts: 197
    Ok so we all know that running is better at fat burning than the elliptical but it isnt always possible. i suffer with a bad back and the elliptical is great when you have joint probs but to make it work you DOOOO have to keep the intensity high and really push hard I use mine in conjunction with skipping rope and running up and down the stairs so I get 3 mins each time which I have it on level 8 (mine only has 10 levels) my hubby can barely do this level and you have to concentrate on the correct motion then you have a brilliant fat burning tool I get my HR up to 85% max quite easily on the elliptical I just wish mine had and incline to make it more benificial.

    Dont knock the elliptical just use it correctly and prove these people they are wrong.
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