Way under calories for the day - what should I do?

heavenlyhazel
heavenlyhazel Posts: 89 Member
edited November 8 in Food and Nutrition
I have over 1000 calories left for the day and I just ate dinner. Is that too much? My daily goal is 1710. I have eaten 773, but with exercise only net 651. I am not at all hungry. What should I do? I am only on day 4 of 106 pounds to lose. Thanks!

Replies

  • koosdel
    koosdel Posts: 3,317 Member
    Waffle House!!!
  • Lozze
    Lozze Posts: 1,917 Member
    Well I was going to say eat more but I think you need to check your calories and what you're entering. Turkey on wheat at Subway is not 92 calories. The bread by itself is more than that. If you're American their website apparently has a tool that will tell you what you eat. Same with the apples. One apple is usually about 100 calories so I'd imagine the bag of slices would be more.

    Eat more fruit and veg. You have almost none on there. You'll feel better and get more calories in.
This discussion has been closed.

Categories