Any suggestions?

MattRomero

Hi I'm new to this and wanted to know what would you guys/girls recommend doing to maximize weight lost? I'm going to start going to the gym about 5times a week, and try to keep my daily calorie intake at about 1500, and wanted to know what would be the most realistic way to lose a pound a day? I'm currently 287lbs and 6foot tall, my goal weight is to Be around 220 in 90days, I have joined a gym called vision quest and they have a biggest loser challenge and people have lost 100's of pounds so I thought id give it a try, thanks in advanced! (:

munchkinhugs

Hi Matt &welcome.

My two cents, for what it's worth -is that a pound a day isn't a smart idea. Maybe try for a pound a week by making healthier diet choices and bringing in the exercise

Good luck!

stayxtrue

Hey mate! Welcome!

The best thing for weight loss as a guy is to get some strength training in, as muscle will burn more calories in the long run PLUS you get to look awesome as an end result.

There are many different forms of strength training, I train 5 times a week with weights and work split body parts

swtlissa

Hey guys, I just started this today, as it was recommended from a great friend of mine who has lost 46 pounds from using this! It has been truly amazing to see his transformation. So, I noticed that there is an app for the ipad, is there an app available for smart phones?

Going4Lean

Hey guys, I just started this today, as it was recommended from a great friend of mine who has lost 46 pounds from using this! It has been truly amazing to see his transformation. So, I noticed that there is an app for the ipad, is there an app available for smart phones?

I believe you go to the tools section and you find it there.

plbradley

yes there are android and iphone apps. I have it on my phone. Tech support on this site is awesome if you need help