3 Month Progress Report

Secret_Agent_007

Since adding the gym to MFP, 3 months ago:

Blood pressure today: 127 / 79 - no record of my previous one

BMI was 32.3 now 30.8

Resting heart rate: 61 BPM

Cardiovascular - Max VO2 was 46.0 now 49.0

Body Composition: was 30.7 % BF now 28.6 % BF

Overall Fitness: was 40 now 57.7 Went from high end of fair to high end of average.

Body Age: was 46 now 43

Weight: was 206 now 197

Pushups To Fail: was 29 now 36

I dropped 16 inches in total from body measurements, 2.1% body fat lost, and 2.0lbs of lean body mass lost. I'll attribute the loss of lean mass to under eating for all of the last 3 months except the last two weeks.

I'll grade myself as:

Diet - C - for under eating which cost me muscle mass and probably prevented some fat loss.

Workouts - A - for regular attendance and 100% effort

Sleep - B - I do pretty well getting 7 hours on week nights and more on weekends.

While I'm not overly impressed with the results vs the effort I feel I put in, I am excited that the next 3 months will show an even greater improvement. I just want to get a lot closer to my goal before it gets warm outside here in Ontario.

oberon0124

That is great my friend!! You rocked this for sure!!!! Yoiu should be very proud of yourself. I am!!!

taso42

You get an A for excellent results and excellent progress tracking. Well done! :drinker:

Bulldog1981

Excellent job you should be very proud of yourself!

EbbySoo

You get an A for excellent results and excellent progress tracking. Well done! :drinker:

For sure what he said! Good for measuring/tracking so well, you will really know what progress is doing it this way!

kp1439

great job ...