Protein

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motherfox
motherfox Posts: 8
in Health and Weight Loss
Is it an issue if I go over on protein?

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  • astrampe
    astrampe Posts: 2,169 Member
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    no, not at all....
  • liroez29
    liroez29 Posts: 221
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    Nope, only reason to worry about protein is if you are not getting enough.
  • bpurc22
    bpurc22 Posts: 180 Member
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    I had like 275 grams today

    that is a bit ridiculous, but no it shouldn't be an issue if you're on MFP levels and are drinking enough water/eating enough fiber
  • AzizaBell
    AzizaBell Posts: 28
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    to liroez 29 - just noticed your tracker! congrats! you have come so far! and you look incredible! keep it up!
  • chachita7
    chachita7 Posts: 996 Member
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    Protein is good for you specially if you are working out on a regular basis. I try to intake more protein on my weight training days. My personal experience is that when I weight train and I intake higher protein it helps me not get sore cuz protein is very well know as an aid for muscle healing.

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