One Week In...

wilkisly
wilkisly Posts: 1 Member
edited November 2024 in Introduce Yourself
I am one week in and have lost 5 lbs so far! I am really excited to see if I can get to my ultimate goal :) It is getting hard, and I could use some support! Does anyone feel the same way?

Replies

  • gregpack
    gregpack Posts: 426 Member
    My advice: be patient. Plan a diet you can live with for months if you have to. Have an occasional cheat meal. Don't torture yourself. When people are in misery dieting and have a bad weigh in, they can loose hope and just give up. You'll get there, slow and steady wins the race.
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