Cleanse

allaboutfamily

Hi, just wanted to know what people experiences and results were like doing a cleanse/detox.

I will be doing this with some people in my office and it starts with eating clean, eliminating certain foods and eating more of better foods that are listed in this cleanse. There is a 7 day cleansing kit from arbonne that were using and everyday detox teas. Like I said just wondering what people have experienced.
Thanks for any input in advance

Donnacoach

In December I did a 10 day Cleanse through Advocare!! I didn't really enjoy the fiber
drinks much, but I really felt so much better especially about my 6th day in. My
daughter thinks I got a little cranky the last few days, which come to think of it I was
a little short. LOL Anyways, I say GO FOR IT!!!!! It can't hurt your body and hopefully
it will make you feel clean and refreshed!!!

sweet110

I have done "diet cleanses" which were basically just VERY clean and SIMPLE eating for a certain length of time (no additional herbs/tincture/laxative agents/or teas). And, I never experienced anything "magical" about them. But I did find them to be a very useful tool for:

1. breaking bad dietary patterns
2. helping me to diagnose food intolerances
3. changing my taste buds very quickly. Like, in 4 days, I stopped putting sweetener in my coffee b/c it was sweet enough.
4. calming an irritated digestive track

So...if by "results" you are wondering if I lost weight any more quickly...only if my previous diet was excessively crappy...like if I've just gotten back from a gluttonous vacation and am riddled with inflammation and bloated with excess water. But in terms of actual "fat loss"...no effect.

BOTTOM LINE: In regards to weight loss, I haven't found cleanses to have any "magical" properties. But I have found it helpful for an overall "reboot" for general health and well being.

Good luck!