Eat back calories burned

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  • misfixit1
    misfixit1 Posts: 50 Member
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    Wow! Amazing! According to MFP, I burned 900 calories between 60 minutes of biking at 16 mph and an hour weight work out. If I added that to my 1200 and went up to 2100, I am sure I would be twenty pounds heavier in two months!!
    You should have a deficit of 500 calories every day. If you do that your calories should be at 1600. Good luck

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