The secret to success...

ChelseaHamman

I came across this article and thought that it might be helpful to some. I have found myself falling into the trap of undermining myself many a time. Often, we are our own worst enemies. We are harder on ourselves than anyone. I've found that trying to let go of the 'perfect diet' and 'perfect exercise plan' serves me well. Take one day at a time. Breathe.

Self-Compassion: The New Secret to Being Slim, Fit, and Happy for Life
http://www.health.com/health/article/0,,20535241_1,00.html

crazybeautifulkittie

Thanks that was actually very helpful Stay positive it shows