Do you eat the calories you burn?
Options

loueloua82
Posts: 7 Member
My recommended calories are a little above 1300. I have lost 41lbs over the last couple months only taking in 1200 or less and working out. I obviously don't want to put myself into a starvation mode, but can't seem to make myself take in more calories for what I have burned. I burn approximately 400-1000 calories 5-6 days a week at the gym. I am just curious what others are doing. I guess I am afraid that since I haven't been doing it, if I start I will gain weight. Thanks!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions