We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Do you eat the calories you burn?
loueloua82
Posts: 7 Member
My recommended calories are a little above 1300. I have lost 41lbs over the last couple months only taking in 1200 or less and working out. I obviously don't want to put myself into a starvation mode, but can't seem to make myself take in more calories for what I have burned. I burn approximately 400-1000 calories 5-6 days a week at the gym. I am just curious what others are doing. I guess I am afraid that since I haven't been doing it, if I start I will gain weight. Thanks!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions