what would it be equivelant to??

heavenbutler
heavenbutler Posts: 1
edited November 8 in Fitness and Exercise
so i work 8 hours a day with a 40 week. i work in a production line. so im constantly moving and going as fast as i can. i build sprinklers so im on my feet all day and carry supplies to and fro. i dont know what exersize that would fall under. i have been puttin it at walking at a leisurely pace cuz i figure i stand walk and sometimes jog at work. and it should all even out to just walking slowly. but i think that going as fast as i can for 8 hours should amount to something bigger. so what would you say?

Replies

  • jsteffen80
    jsteffen80 Posts: 136
    If it were me, I would set myself up as 'Moderately Active' or 'Active' and leave it at that.
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    If that's your daily, you should post your daily activity at "very active" or "slightly active."
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