PLEASE HELP ME!!! Seriously...

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  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
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    Through my life of yo yo dieting I've come to realize you've got to let go of the idea of results altogether...

    The psychological equation goes something like this:

    Want results + achieve results = go back to old habits = regain weight ---> want results... (and the cycle continues)

    Results are a future concept.

    Now I realized I have to have a NOW mindset that goes something like this: "I'm doing this for RIGHT NOW and no arbitrary time in the future. I eat better NOW to feel better NOW. I workout NOW to feel better NOW.

    Results are just a bonus side effect of this mindset.

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