MFP RUNNERS club 3/25/09...

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katiechakos
katiechakos Posts: 348 Member
in Fitness and Exercise
Hi y'all! Am I the first to post for today???

I ran an awesome 9 miles today... felt like I was free as a bird. don't you just love runs like that?

Happy Hump day!

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  • katiechakos
    katiechakos Posts: 348 Member
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    Hi y'all! Am I the first to post for today???

    I ran an awesome 9 miles today... felt like I was free as a bird. don't you just love runs like that?

    Happy Hump day!
  • Nich0le
    Nich0le Posts: 2,906 Member
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    great job katie!

    6 for me today. Goal is to get a 100 miles in the next 4 weeks....:flowerforyou:
  • emorym
    emorym Posts: 344
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    I am doing 5.5 today. Wow 100 miles in a month. My plan is to run 500 miles and 1000 miles by the end of the year.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    5 mile run for me this morning.

    And Shoulders & Arms P90X tonight. :bigsmile:
  • hessied
    hessied Posts: 460 Member
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    7 miles outside today. This new HRM is baffling me. Would I really only burn 450 calories on a seven mile run at a 9:30 pace? I wasn't exactly ripping it up out there, but I was certainly huffing and puffing. Any thoughts?
  • ilovepink
    ilovepink Posts: 6
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    3 miles
    23:20
  • girlie1
    girlie1 Posts: 46
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    6.2 miles in 65:40
  • duffyzmom
    duffyzmom Posts: 644 Member
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    Son and I did 3rd day of Couch to 5K. Let him wear my HRM. Wow - his young heart recovers a lot faster than my old one.

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