feeling real down

Jme2012

Can someone please take a look at my diary. I have been losing for a total of 4 pounds last week and half... now Im up 2.. devastated... as I thought this was going to be it! That I finally found something I enjoy doing and it work.... I need some guidance. Don't want to quit maybe I shouldn't eat back my calories? help

deemedpriceless

Dont give up! You have done great! Everything worth having is worth working for! Being depressed or getting sad is only a sat back. Pick yourself up and do what you know is best. You already know what to do. That is what allowed for your great success with the 4 lbs. Take a deep breathe and get to it!

:smooched: We all have some bad days but that is why we have each other.

Tiff587

Don't feel bad, weight loss is never the same every week.
I'm no expert by far, but I don't see anything your doing wrong.
The only thing that I've noticed is the calories MFP says I burn when I exercise are always over what I really burn, my treadmill takes my pulse and distance ect , so I think it's quite accurate and it's usually couple of hundred calories less than MFP.
Feel free to add me if you want support! xx

rahonda28

The worst thing you can do is quit so hang in there and keep trying your diary looks good by the way So I dont think thats it Is this your second week?

cbrewer904

BUMP

Jme2012

Thanks Everyone..Im gonna keep going..... work harder

cathylord

I am fluctuating, too. I think it's water and just my crazy body. But I am not giving up and although I weigh myself every day I am only recording my weight once a week. I was up two pounds this morning, too...had only lost four pounds overall and up 2 today after exercise yesterday. But who knows why. So I will record my weight again next week and see where I am. I am determined to make this work because I want to stay healthy in my senior years. I do like this site very much and appreciate all of the support we give each other. Hang in there. Our bodies all react in different ways. But I know this will work.