BBQ Chicken Salad

ChubbyBunny

2 skinless, boneless chicken breast halves
4 stalks celery, chopped
1 large red bell pepper, diced
1/2 red onion, diced
1 (8.75 ounce) can sweet corn, drained
1/4 cup barbeque sauce
2 tablespoons fat-free mayonnaise

DIRECTIONS
Preheat grill for high heat.

Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.

In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.

In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

Serves: 4

Amount Per Serving
Calories: 168
Total Fat: 2.2g
Cholesterol: 34mg
Sodium: 473mg
Total Carbs: 23.6g
Dietary Fiber: 2.9g
Protein: 14.7g

ChubbyBunny

2 skinless, boneless chicken breast halves
4 stalks celery, chopped
1 large red bell pepper, diced
1/2 red onion, diced
1 (8.75 ounce) can sweet corn, drained
1/4 cup barbeque sauce
2 tablespoons fat-free mayonnaise

DIRECTIONS
Preheat grill for high heat.

Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.

In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.

In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

Serves: 4

Amount Per Serving
Calories: 168
Total Fat: 2.2g
Cholesterol: 34mg
Sodium: 473mg
Total Carbs: 23.6g
Dietary Fiber: 2.9g
Protein: 14.7g

HealthyChanges2010

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