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Loving the Ab Glider!

soundtrack
soundtrack Posts: 57 Member
edited November 2024 in Fitness and Exercise
Just thought I'd share in case anyone's considering buying one. LOVING the Ab Glider. Initally did the 3 minute workout; 3 different exercises for one minute. Could feel the results immediately without arduous work. It's kind of fun really!

There's another DVD besides the 3 minute one. Workout's @ 30 minutes long. Believe it's actually 4 workouts but you can select "Play All" for a complete cardio workout. Surprised to perform plank in different variations. Recommend it if you think it's your speed :)

***I've read folks whom are shorter have trouble reaching the handles. Not sure how tall Elizabeth Hasselback is (she appears shorter to me). I'm @ 5'6 and works well for me.
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