What's the best upper body dvd?
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StephJ0nes
Posts: 18
I have been running on the treadmill for a couple months and then just recently started the 30 Day Shred dvd and came to the realization that I have ABSOLUTELY NO upper body strength!! And I noticed that I have no flexibilty in my shoulders, meaning I can hardly raise my arms over my head and hold my hands together. So, what is the best dvd I should get to greatly improve my upper body??
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Any ideas out there??0
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