Accidental Chicken Chilli
witheredorchid
Posts: 164 Member
So I was trying to make a casserole type crock pot dish and it ended up being soupy but I am sooooo happy for that becasue it was the most amazing Chicken Chili I've ever had. Here's the recipie.
2 Great Value - Frozen Boneless Skinless Chicken Breasts
1 container Food Club - Thick & Chunky Salsa Medium
1 can Food Club - Tomato Sauce
1 container Giorgio Fresh 'n Clean Sliced Mushrooms - Sliced Mushrooms
6 tbs Dean's - Light Sour Cream,
1 cup Weight Watchers - Mexican Shredded Cheese
2 tbs Taco Seasoning
1 Cup Instant Brown Rice
1/4 Cup Kidney Beans
I put the frozen chicken, salsa, tomato sauce, mushrooms and taco seasoning in the crockpot on high and let cook for about 7 hours (while I was at work)
When I got home I added the seasoning, cheese and rice and let cooke for another 15 minutes.
Heres the stats: (PS the sodium is pretty high so you might want to opt for low sodium alternatives the salsa is the biggest contributor).
Total: Calories: 1245, Sugar: 55, Fat: 27, Protien: 96, Fiber: 48, Sodium: 9356
Per Serving: Calories: 208, Sugar: 9, Fat: 5, Protien: 16, Fiber: 8, Sodium: 1559
2 Great Value - Frozen Boneless Skinless Chicken Breasts
1 container Food Club - Thick & Chunky Salsa Medium
1 can Food Club - Tomato Sauce
1 container Giorgio Fresh 'n Clean Sliced Mushrooms - Sliced Mushrooms
6 tbs Dean's - Light Sour Cream,
1 cup Weight Watchers - Mexican Shredded Cheese
2 tbs Taco Seasoning
1 Cup Instant Brown Rice
1/4 Cup Kidney Beans
I put the frozen chicken, salsa, tomato sauce, mushrooms and taco seasoning in the crockpot on high and let cook for about 7 hours (while I was at work)
When I got home I added the seasoning, cheese and rice and let cooke for another 15 minutes.
Heres the stats: (PS the sodium is pretty high so you might want to opt for low sodium alternatives the salsa is the biggest contributor).
Total: Calories: 1245, Sugar: 55, Fat: 27, Protien: 96, Fiber: 48, Sodium: 9356
Per Serving: Calories: 208, Sugar: 9, Fat: 5, Protien: 16, Fiber: 8, Sodium: 1559
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