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DVD for bad knees

tinkermommc
tinkermommc Posts: 558 Member
edited November 2024 in Health and Weight Loss
Any video I try is heavy on lunges and squats :-( Any ideas for one that's not too hard on those knees? THANKS!!

Replies

  • lfcdan
    lfcdan Posts: 8
    try Leslie Sansone WALK AT HOME DVD's they are FAB. Ive lost 2 1/2 stone along with healthy eating in 5 months
  • shoeloveramber
    shoeloveramber Posts: 291 Member
    Pilates are very good for strengthening your core. I find after doing it for a while that my knee feels a ton better and can deal with a bit more impact exercises.
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