"It's OK I can still salvage this day!"

a6ftdiva

anyone else find it amazing that just one small slip - something as simple as a hershey kiss can flip a switch in your brain and signal you to sabotage the day...

terrible things I think in my head::devil:

"well I already blew it, whats one more"
. "I can start over tomorrow, I might as well..."
"I'll just exercize more tonight (knowing full well that I wont)"
"Ive waited this long to get started, I will get off on a better foot tomorrow"

I am exchanging those thoughts for

"It's ok, I can still salvage this day":flowerforyou:

Its a small thing, but HUGE.... Now lets see if it works!!!

dls06

Yep!:blushing:

beckylynnb

what a good idea. I've had all those thoughts myself! I'm normally a pretty positive person...except when it comes to my own weight loss. Instead of "hoping" I succeed this time around, I've DECIDED I'm going to succeed. Keep up the great attitude!!