Fridays..

Kay901

Alright y'all! I'm going to Fridays tonight with the girls for a girls night out, however, I've never been there.. I've researched their calorie menu online and found that basically I can drink water.. any suggestions on what I can eat?!

a6ftdiva

LOVE and HATE that place...

Eat a really good healthy meal BEFORE YOU GO

then order a dry salad with grilled chicken. (I bring slad spray with me when I eat out)

GOOD LUCK avoiding temptation in that place is really impossible!!

Daveydesigns

Going out is hard, just eat half of what is on your plate or share with someone and you'll be good.

shovav91

Don't go crazy, but enjoy yourself! A cheat meal a week is recommended. Make this yours!

dls06

Parmesan Crusted Chicken. Grilled chicken cobb salad, Ask for no cheese and dressing on the side. Just don't get a dessert. It's a whole day's worth of calories.

Alphawolf02

It is always recommended that you have one day out of the week (whether that is always the same day or not is your choice) that is a "cheat" day, where you eat what you want. Davey's idea is good, about only eating half of a portion. You can either box up the other half for another night, or share with a friend. My family and I always go out to dinner on Friday nights, and I usually start off by boxing half of the meal before I even start eating.

Kay901

Thanks! I was able to "dumb" down my calorie count at dinner! It was wonderful!

dls06

Thanks! I was able to "dumb" down my calorie count at dinner! It was wonderful!

what did you decide on?