A new recipe I made up and its sooo good!
BlueEyedMomma88
Posts: 558 Member
So I was sick of boring salad almost everyday so I decided to mix up something with some ingredients I had.
To start off I put a little bit of EVOO(Extra virgin Olive oil) in a pan.
Then I used fresh spinach(about 1 and 1/2 cups) and sauteed that up a bit.
Then I added some matchstick carrots(didnt measure them really).
Then I added half a can of water chestnuts.
I let that all sautee for a bit and then I added 2 TBSP. of sauerkraut.
Then for protein 2 oz. of tuna(in water)(if you dont like tuna you can use any kinda meat, or just do the veggies together).
and then for a little sauce I added 2 TBSP of thousand island dressing.
In the end it ended up only being 283 calories!!
All the stats are-
283 calories
17 grams of fat(9 was from EVOO and 7 from the thousand island) You can get light thousand island or use less evoo to cut some fat outta it. Like I said I just used what I had.
21 carbs
and 15 protein!
Heres a pic while cooking carrots, spinach, and water chesnuts!
and heres the end result. Its not the prettiest but it sure tasted darn good!
To start off I put a little bit of EVOO(Extra virgin Olive oil) in a pan.
Then I used fresh spinach(about 1 and 1/2 cups) and sauteed that up a bit.
Then I added some matchstick carrots(didnt measure them really).
Then I added half a can of water chestnuts.
I let that all sautee for a bit and then I added 2 TBSP. of sauerkraut.
Then for protein 2 oz. of tuna(in water)(if you dont like tuna you can use any kinda meat, or just do the veggies together).
and then for a little sauce I added 2 TBSP of thousand island dressing.
In the end it ended up only being 283 calories!!
All the stats are-
283 calories
17 grams of fat(9 was from EVOO and 7 from the thousand island) You can get light thousand island or use less evoo to cut some fat outta it. Like I said I just used what I had.
21 carbs
and 15 protein!
Heres a pic while cooking carrots, spinach, and water chesnuts!
and heres the end result. Its not the prettiest but it sure tasted darn good!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions