Down 52 lbs!

primalchaos

These two pictures are not the best, but if you look at my profile pic the difference between then and now is dramatic. I've lost 11.5 inches off my waist, 8 points in BMI, and 52 pounds.

I started in September 2011. It has been a long road to get here but I feel a lot better. I still have between 30 - 50 to lose, but it will depend on how it goes as I get closer with muscle and fat weight and the percentages.

I've been staying close to a 1200 calorie a day plan and when I need to I eat my cardio calories. Last Monday I finished the final week of the program I was in and gradauted to after care. The facility I go to does not make much of a distinction between the two stages other than when I've met my 25 sessions it's free from there on.

My cardio normally consists of running on the treadmill and weights every MWF.

SW: 281
CW: 232

beach_chelle

Wow, that is great! Keep up the hard work and you will get there!

DarleneBDA

Congrats.. that is amazing.... I cant get your link to work tho... would love to see the before and after pics

EmCarroll1990

Fixed it for ya.

Dang, picture's too large.

lilRicki

primalchaos

Ok, I think I have it fixed

techigirl78

Pictures look good to me now. Great job!

Lrt4uk

Great Job!

hselby87

That is awesome! Congrats!

CallMeCupcakeDammit

Excellent! Big difference from your profile pic!

LeanerBeef

Very awesome - congrats!

primalchaos

Thanks guys! It's still hard to believe sometimes, but still going

adavis59

There is definately a difference! Keep it up,youre doing an excellent job!! Keep us up to date with more pictures! :happy:

AlliGM

You're done a great job! Keep up the hard work and you'll be there before you know it.