Stretches in the morning?

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karatekid001
karatekid001 Posts: 11
in Fitness and Exercise
I heard that stretches in the morning help you loose weight because it gets energy flowing and blood heated up a little. Can anyone back that? Any good results?

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  • karatekid001
    karatekid001 Posts: 11
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    I heard that stretches in the morning help you loose weight because it gets energy flowing and blood heated up a little. Can anyone back that? Any good results?

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