How to break a plateau...how did you do it??
Options

ashleighbrooke22
Posts: 16
I hit a plateau a couple weeks ago
I have been gaining and losing the same stinkin pound, but I still have 10 lbs to go to be in Marine Corps Standards. I had a little boy in September of last year, so I was trying to get it all off well before I have to do my six month weigh-in. I lost 14 lbs in about 3 weeks when I first began in December, but I knew I needed to start building back up physically. So I've been running a lot more lately to prepare for the physical fitness test I have to take the same day that I weigh in, but my weight won't budge. I feel if I stop working out, I'll fail my PFT, and if I keep working out like I am, it's gonna keep my weight from coming off. Any tips, ideas, or stories to share? Thanks in advance


0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions