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caloric benefits to an AM workout?

mnishi
mnishi Posts: 419 Member
edited November 2024 in Fitness and Exercise
Morning workouts are great for so many reasons. I feel great and have more energy throughout the day. Which got me thinking, if I have more energy than my metabolism is probably higher and that might cause me to burn more calories all day. Does anyone know? Just curious.

Replies

  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    I think that workout timing, along with meal timing, boils down to personal preference. I could be wrong though. :-)
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