Trapped wind due to protein?

stayxtrue

I doubt thats you are having trapped wind due to high protein. I eat over 300 grams a day on most occasions and I fart! So no wind issues there..

According to the university of sydney in Australia the higher protein diets were much more successful with weight loss

http://www.heraldsun.com.au/news/breaking-news/high-protein-diet-helps-weight-loss-study/story-e6frf7jx-1226251174872

sms1986

Thanks for the replies. To clarify, by protein I meant just food that put my protein above the level set by the site.

Another thing to think about. any chance you are lactose intolerant?

I'm not, although you can become intolerant to lactose.