Whey Protein?

jamiem1102

I have heard conflicting instructions on whether I should be incorporating whey protein into my diet. I work out everyday, but I only lift weights a couple times a week.

Some people have told me that having whey proteins will make me gain weight, while others have told me that it will help recover the muscles and speed the development of those muscles.

Thoughts? Opinions?

BigL0s

http://www.infobarrel.com/Why_women_should_take_whey_protein_for_weight_loss

Interesting article, sums it all up pretty well.

or, even better, this. http://www.bodybuilding.com/fun/attention-protein-skeptics.html

addisondisease

Do you eat red meat?
shrimp?
Chicken?
Quinoa?
Nuts?
Eggs
Lamb?
Turkey?
Ham?

Say hello to your protein, animals make great protein.

jamiem1102

Thanks for the advice guys!

nailed479

I drink shakeology and it has 17 grams pf pure isolate whey protein!!