I want to see your 10-20lb success

lashleyrivera

So I am sitting here wondering what exactly a 10-20lb loss looks like. I am currently 137lbs and want to get back down to about 125. It really all depends on how I feel because i def want to build up the muscle. If you have had a loss that is close to my goal and starting weight I would love to see it..i think it will help motivate me that i will see a change in my body:)

Demmuscles

Bump for you My 11 pound difference is amongst my pics chicky

thesameas

Watching this thread. Would love to see some pictures!

arlyn70

i dont see any diff. and i dont want to be negative, but my eyes are always where i have the problem, my stomac..
everyone see the diff except me

scarletleavy

Here are two of my before pictures, and a link to my after thread: http://www.myfitnesspal.com/topics/show/416059-more-strength-training-success-pics?error_user_id=4903347&error_username=scarletleavy&hl=strength+training+success

I went from 145/150ish to 125, then with strength training back up to 130/135ish.

SproutPal

I started at 135 lbs in August, down to 122 in December, now 120. I'm only 5'2" so I think changes are more apparent. I lost the weight by watching my calorie intake/content slightly, but mostly by changing up my exercise routine. I used to just run 2-3 mi/day about 3-5 days a week, then I changed to lifting/Crossfit workouts - first at a CF gym, then just doing the CF workouts at my condo gym.

KristinArredondo

I started at 135 lbs in August, down to 122 in December, now 120. I'm only 5'2" so I think changes are more apparent. I lost the weight by watching my calorie intake/content slightly, but mostly by changing up my exercise routine. I used to just run 2-3 mi/day about 3-5 days a week, then I changed to lifting/Crossfit workouts - first at a CF gym, then just doing the CF workouts at my condo gym.

THAT'S AMAZING!!! I am 5 foot even, so when us shorties loose 5 pounds..it looks like 10! Way to go girl!

runnercheryl

This was my exactly 10lbs loss when I did exercise that toned.
I stopped doing the toning, and though I lost a bit more I look a little bit bigger now again. I've just added the toning in again over the past few days, and it shouldn't take me too long to get back to that.



Edit:

I'm 5ft 1.8in

kelleman1

A little over 20 lbs, but I don't have another comparison.

I'm 5'4"

lashleyrivera

omg u guys all look fantastic!!! This helps keep me motivated! when i think of 10lbs im like oh geeze, its nothing, what can possible change, but when I look at all of yours, I am truly amazed:) keep up the fantastic work!! Def my motivators!!

sprinkies

This was me at about 143



then this was me at 131



So that's about a 12 pound difference between the two.

i'm 5'7 btw

missmiller1

5' tall

140-145 (not sure):


120:

LorinaLynn

5'5. Starting weight was about 160, with an intitial goal of 135, and a revised goal of 130. Then I got down to about 125, but gained about 5 on maintenance + strength training. My clothing size keeps getting smaller, though.

The whole progression:



From about 10 months ago and ten pounds heavier:

stephabef

A little less than 10 pounds, but I'd started running.

starskita

wish i had that gap between my thighs.... oh well one day soon i hope