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MFP Runners Club 3/26/09

SherryRH
SherryRH Posts: 810 Member
edited September 2024 in Fitness and Exercise
Good Morning Runners.

I did an easy 3.5 miles today.

I ran with the usual running group but none of my counterparts were there to run with me so I adopted someone who needed help. I let her set the pace and ran with her and then at the end I forced her to pick up the pace a little more to get her out the her comfort zone and then when she thought she had no more I made her go just a little faster at the end. :laugh:

I am so evil.:bigsmile:

Replies

  • SherryRH
    SherryRH Posts: 810 Member
    Good Morning Runners.

    I did an easy 3.5 miles today.

    I ran with the usual running group but none of my counterparts were there to run with me so I adopted someone who needed help. I let her set the pace and ran with her and then at the end I forced her to pick up the pace a little more to get her out the her comfort zone and then when she thought she had no more I made her go just a little faster at the end. :laugh:

    I am so evil.:bigsmile:
  • duffyzmom
    duffyzmom Posts: 644 Member
    4 miles today and it wasn't pretty. This is my second low energy run of the week. I'm thinking it is time to reevaluate my calories now that I'm running 6 days/week. It may be time to leave 1200 and move towards maintence level.
  • katiechakos
    katiechakos Posts: 348 Member
    7.25 miles for me today! I have a girls' night out tonight with my moms group and I can't wait!!! I'm going to have BREAD and even a glass of wine.
  • hessied
    hessied Posts: 460 Member
    Seven on the treadmill tonight. This was the first run all week that actually felt good! :ohwell: I was going through the same thing you seem to be going through, duffyzmom. I just felt tired and sluggish all week. Tonight I snapped out of it for some reason - hope you do, too!
  • girlie1
    girlie1 Posts: 46
    off day
  • duffyzmom
    duffyzmom Posts: 644 Member
    I was going through the same thing you seem to be going through, duffyzmom. I just felt tired and sluggish all week. Tonight I snapped out of it for some reason - hope you do, too!

    I'm starting to think it is some viral thing. Last night my daughter and I were both asleep in front of the TV by 7:30pm. 12+ hours of sleep last night. I'm going to start the EmergencEE and see if that helps.
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