Zesty Chicken Breast

dakitten2

6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa (your choice hot or mild)
1/4 cup honey
1 1/2 tablespoons Dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin (optional)
1 tablespoon cornstarch

1 Put the breasts in a 9x13-inch baking dish.

2 Whisk remaining ingredients (except cornstarch) together until they are well blended.

3 Pour over the breasts.

4 Coat both sides of the breasts with the sauce.

5 Bake in 400°F oven for approx 30 minutes or until the chicken is done.

6 Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.

7 Pour over the chicken & serve.

Nutritional Facts:
Serving Size: 1 (189 g)

Servings Per Recipe: 6
Amount Per Serving

Calories 221.8

Calories from Fat 30
Total Fat 3.4 g
Saturated Fat 0.7 g
Cholesterol 75.5 mg
Sodium 654.9 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.8 g
Sugars 19.1 g
Protein 26.2 g

th2much

oh I Love this will be making soon.