protein
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Chubbasmommy
Posts: 40
I am constantly going over my protein. I mean wayyyyy over....like 20g or more a day. i dont really eat any red meat so it is mostly from chicken and fish or occasionally turkey. and it doesnt seem to me like i am eating an over abundance to be going that far over.......is this really that bad?? or should i cut down??
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if you are brave and searched the topics you will find 17 million questions exactly like yours.
its a valid question
imo...MFP loves carbs and only likes protein a little.
MFP sets your carbs high and your protein low. WHY? who knows...some guideline somewhere I imagine.
set your own goals with your carbs,fats and protein.
its way ok to go over MFP's protein limit.0
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