Addicted to food

isisliz

I have a real love hate relationship with food. Need to control it, not sure what to do....please reply if you can relate. Request me as fitness pal for support

dls06

Most of us are. Good luck and welcome.:drinker:

Amptitude

Ugh. Reading this as I cheat and eat a cookie that I couldn't resist. lol.

Usually when I get strong urges to eat the unhealthy stuff I either drink 2 glasses of water, count to 100, or paint my nails / brush my teeth to get my mind off of it.