If you are hungry, eat

fatty_to_fitty
fatty_to_fitty Posts: 544 Member
edited November 2024 in Food and Nutrition
It may seem obvious I know.

But I have had a day out of my normal routine and I was peckish between meals. In hindsight I think I needed carbs I am drained from a big day yesterday. But I had a yoghurt, another , then snacked. I'm a few hundred cals over today now.

I am learning from my mistakes and hope you do too.
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