BURNING CALORIES

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weeble2008
weeble2008 Posts: 147 Member
edited September 2024 in Fitness and Exercise
Curious....how many calories do you guys burn on an average day. I have a desk job, so I've listed my activity as sedetary, but wondering what everyone is burning from workouts?!?! :happy:

Replies

  • weeble2008
    weeble2008 Posts: 147 Member
    Curious....how many calories do you guys burn on an average day. I have a desk job, so I've listed my activity as sedetary, but wondering what everyone is burning from workouts?!?! :happy:
  • Dave198lbs
    Dave198lbs Posts: 8,809 Member
    unless I get glued here
    900-1100 a day
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    300 to 450 but they are high intensity calories, I really don't factor in the afterburn of raised metabolism, but when you work anaerobically, you burn extra calories during recovery (3 to 5 hours usually).
  • dmcohee
    dmcohee Posts: 99 Member
    I jog for 20 minutes every morning and burn more than 200 calories. I follow that with hula hooping on the Wii for 10 minutes, but am not sure how many calories I'm burning, just know that I'm noticing a difference in my mid section. The best workout I get is from my boxing class. I take an hour boxing class twice a week and each session burns more than 800 calories!
  • nitag
    nitag Posts: 706 Member
    415 to my highest 704 - I workout steady for 60 mins.
  • 12by311
    12by311 Posts: 1,715 Member
    300-600
  • 12by311
    12by311 Posts: 1,715 Member
    .
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