4 weeks in and 1 stone gone VERY VERY Happy!!

Toonster

Hi Everyone, just wanted to tell you about my success so far. Started on Jan 1st with worries as to whether i could do this .... 80 + lbs to shift. First cycle ride nearly killed me - had to stop after 7 miles very disapointed. Kept with it and stuck to my calories goal and built up the miles on the bike (outdoors). Covered 20 miles today and felt great, then went on the scales (i had been keeping away from the weigh in as was worried if i had not lost i would lose motivation) Result ........ 11lbs in 3 weeks!! 14lbs in total!!

Any newbies reading this...... i though 'oh it wont work for me'..................wrong! put the effort in - reap the rewards YOU CAN DO IT!!

Good luck to everyone :-)

AlliGM

Congrats! I'm trying to lose about the same amount and just started back on my bike and running. It's hard work but definitely worth it. Good luck on the rest of your journey. Cheers!