We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
what should my heart rate be at?
newlaura30
Posts: 82
Hi all i have a hr monitor and all my stats are programmed in so think its pretty accurate on the cals burnt but i was woundering what my fat burning hr should be my watch seems to beep when i get over 135 but i'm often up too 165+
0
Replies
-
Hi, I found this calculator, it might be useful to you?
http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator
Edit: Mine says 97 - 146. I tend to go higher, I don't work hard at all at that rate. I seem to maintain 150 - 170 on average, going up to 180 sometimes. It just feels good to exercise hard and I don't always realise how high my heart rate is.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions