Lower Abs..

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JJAVON116
JJAVON116 Posts: 41
in Fitness and Exercise
Can anyone recommend a GOOD workout for lower abs, or even abs over all?? I want to feel the BURN (lol). I'm into pilates...but the workout I'm doing isn't challenging enough for me.. Thanks!! :))

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  • JJAVON116
    JJAVON116 Posts: 41
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    Can anyone recommend a GOOD workout for lower abs, or even abs over all?? I want to feel the BURN (lol). I'm into pilates...but the workout I'm doing isn't challenging enough for me.. Thanks!! :))
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    planks...lots of planks
  • nitag
    nitag Posts: 706 Member
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    Can you show us a plank???
  • krissynicole787
    krissynicole787 Posts: 121 Member
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    what are planks? :huh:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    what are planks? :huh:

    check out EXRX.net

    has tons of great exercises with videos to show you how:smile:
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
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    I do various leg lifts (while on my back).
    Ball or dumbell rollouts are good...
    Jackknives....
    V's
    Bicycle.
  • wooch44085
    wooch44085 Posts: 115 Member
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    planks are good.

    using a big ball

    very slow bicycle - these are killer

    good luck
  • wildkat318
    wildkat318 Posts: 326 Member
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    planks...lots of planks

    Yep! hate 'em :grumble: but they work!
  • hlminton
    hlminton Posts: 6
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    Planks are the same and "elbow and toes." Basically you lay down on your stomach, then lift yourself up on you elbows and toes, keeping your back as straight as possible, and hold for 30-1 minute or as long as you can. You can also just hold yourself up in push-up postion. Hope that helps and makes sense....

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