Good sites to explain strength training moves?

JenBrown0210

I know nothing about strength training! I met with a trainer and we are designing a program for me. He showed me a few moves for my arms and legs. I have a few more classes to go to, but that will not be until later this week. I am supposed to start on Monday. I am doing 5 minutes of warm up, 15 Minutes upper body, 15 minutes lower body and then 30 minutes cardio. Warm up and cardio I will not have any issues. I do want to look at some instructions or videos that show me the correct form to do some of the moves. I didn't think to ask the trainer this!

Thank you in advanced,
Jen

P.S.
BEFORE you say google it, everything you read on the internet is not true. I am looking for some recommendations for sites that will explain the proper way and show good form. Since I do not know what this looks like, I do not know where to look!

If you do not have anything nice to stay do not say anything at all!

morkiemama

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html

I am planning to follow this program. The instructional videos are very good and there are also written explanations in the "detailed descriptions" button of each exercise.

Perswaysion

http://www.bodybuilding.com/exercises/ I like the videos. I"m a visual learner too.

Helloitsdan

www.nerdfitness.com
www.scoobysworkshop.com
www.bodybuilding.com

lacroyx

www.exrx.net

thefuzz1290

Another one for bodybuilding.com! They're probably the best resource for exercise tips and videos...just stay off the forums, its populated by a bunch of high school kids (or adults who act like high school kids).

cclark1203

Bodybuilding.com and look at Jamie Eason's program.

JenBrown0210

Thank you all! I am going to check then out!

eschwab855

I am into the 4th week on Lee Labrada Lean Body workout Love it. http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html. His workouts are challenging

ironanimal

www.bodybuilding.com is full of awesome. Lots of videos there.

hongruss

Another one for bodybuilding.com! They're probably the best resource for exercise tips and videos...just stay off the forums, its populated by a bunch of high school kids (or adults who act like high school kids).

Couldn't agree more, there is a "sweaty locker room" attitude in the forums, are full of dodgy advice

Russ

glittermouse

fitnessblender.com