Mocha Chocolate Souffle - Low cal!

DiamondEyes_x
DiamondEyes_x Posts: 120 Member
edited November 2024 in Food and Nutrition
Just made these! Under 100 calories :) But they kind of deflated after being taken out of the oven... not sure if that was meant to happen or not, tasted good though!

No pics though :(

99g of egg whites
25g cocoa powder
5g coffee
50g caster sugar

-Grease four ramekins and then coat insides with cocoa powder (not from ingredients)
-Stir cocoa, coffee and 4tbsp water together in a small pan and simmer for one min, then leave to cool for 5 mins. While cooling, whisk egg white to stiff peaks then the sugar slowly
-Fold the chocolate mixture into the egg whites and then share between the four ramekins that you have greased
-Put on baking tray and bake at 170 (fan)/ Gas mark 3 for 12 mins. Eat immediately

Hope they work!

Replies

  • Piglet_26
    Piglet_26 Posts: 104
    Sounds super yummy.

    Was the coffee just the dried instant stuff?
  • Picola1984
    Picola1984 Posts: 1,133
    These sound good!
  • HeyHeyRae
    HeyHeyRae Posts: 48
    omg thank you for posting this!!! lol I want to try it so bad now!
  • DiamondEyes_x
    DiamondEyes_x Posts: 120 Member
    Sounds super yummy.

    Was the coffee just the dried instant stuff?

    Yeah it was, I only used a small amount, you couldn't really taste it but you could smell it!
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