Huge overnight losses?

RubyDarling

Hi everyone,

I was so excited when two nights ago I seemingly dropped 0.9kg (2lb) overnight. I've been eating well and exercising, and have just broken a plateau so I figured it was ok.

Except this morning I wake up to find I've dropped another 0.7kg (1.5lb). Yes, I weigh myself every morning to stay accountable. And I very rarely go back up again unless I have a bad food day.

Should I be concerned that I've lost 1.6kg in two days? For the record I'm 5'7" and 73.3kg now (162lbs), eating 1200 cals plus 90% to all exercise cals.

paulamarsden

sometimes, when you plateau its your body getting used to the fact you are at a new weight (sometimes its a weight youve been at before and it acts like a comfort zone or pit stop)

often something just clicks after a while and large losses are normal... in my experience anyway.