Eating bad recently HELP

BlowYourMind

Okay, so today marks the day I quit eating a little more junky than usual. The past three days were very pressure-filled because I had a butt-load of projects and NO time for myself. So I look a little bloated now, and I gained a little on the measuring tape. I ate REALLY badly one day (but not over 3500 calories), and then a little over maintenance on the other two days. Did this mess me up? I'm just curious, I hope not.

BlowYourMind

bump

The77dtrain

No, just get back to it today. Set a calorie goal for today and stick to it. You can't change the past, only the future!!! Good luck!

BlowYourMind

Okay.

nonosedebb

We all have bad days...most of us anyway. When I blow it I do better the next day and sometimes a little more exercise. Stick with it, you'll be glad you did.

BlowYourMind

I want to keep going, for sure!