i need Cheat Day advice and ideas

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  • nickyskins
    nickyskins Posts: 100 Member
    I will not PIG OUT on cheat days (sundays), but if i want to have a couple of slices of pizza or a extra helping of something I will do that. Maybe I will even have a few scoops of ice cream. I do not count my calories on these days because i need one day a week to free my mind from all the other 6 days of calorie counting. Good luck.
  • Carley3624
    Carley3624 Posts: 6 Member
    Skinny cow chocolate ice-cream sandwich 140 calorie- mmmm...hadn't had chocolate anything for a month...
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    Not a cheat day, a spike day. 2 x bmr one day a week. Eat high carb, low fat. No guilt and right back on track the next day! It will help to boost fat burning hormones and keep you sane while losing fat.
    "Re-Feed Calorie Spike"
    I am getting more scientific by the minute....
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    Whatever your favorite thing is, that's the point!
  • mom2jjl
    mom2jjl Posts: 48
    bump for later :)
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