Daily vs. Weekly?

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AmandaGettingMarried
AmandaGettingMarried Posts: 6
edited November 2024 in Health and Weight Loss
I totally bombed today eating italian for dinner. Anyway, does the weekly net calories matter more or the daily calorie count? Is it ok to have a cheat day but stay under calories for the rest of the week?

Replies

  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i go by weekly - its less stressful for me
  • kateroot
    kateroot Posts: 435
    It's absolutely okay to have a cheat day/cheat meal. Get back on track tomorrow and you'll be just fine! Maintaining a calorie deficit over time is far more important than what you do on any given day.
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