Turkey Tacos with Homemade Taco Sauce
Here's what you need:
1 20 oz container of grounds turkey
1 tsp cayenne pepper
1 tsp chili powder
1 tsp cumin
1 tsp oregano
1 tsp cilantro
1 tsp cocoa powder
1/2 cup ketchup
1/4 cup water
1/2 cup low sodium/low fat shredded cheddar cheese
1 cup chopped iceburg lettuce
15 Mission Small White Corn Tortillas
In frying pan, start frying up the ground turkey. Add in the taco sauce and mix until meat is throughly coated.
On a microwave safe plate, place tortillas in between damp paper towels. During last 3-4 min of cooking the meat, place tortillas in microwave and "steam" them till tender.
Once tortillas and meat are done, place tortillas on plates and serve out the meat, lettuce and cheese.
*~*~*~*~*~*~*~*~*~*~*~*
Warning - those really sensitive to spice may want to tone the spices (except the cocoa) down by half.
*~*~*~*~*~*~*~*~*~*~*~*
Makes 5 servings at the following Nutritional Information per serving -
427 calories
10 g of fat
67 grams of cholesterol
986 mg of sodium
56 g of carbs
29 g of protein
1 20 oz container of grounds turkey
1 tsp cayenne pepper
1 tsp chili powder
1 tsp cumin
1 tsp oregano
1 tsp cilantro
1 tsp cocoa powder
1/2 cup ketchup
1/4 cup water
1/2 cup low sodium/low fat shredded cheddar cheese
1 cup chopped iceburg lettuce
15 Mission Small White Corn Tortillas
In frying pan, start frying up the ground turkey. Add in the taco sauce and mix until meat is throughly coated.
On a microwave safe plate, place tortillas in between damp paper towels. During last 3-4 min of cooking the meat, place tortillas in microwave and "steam" them till tender.
Once tortillas and meat are done, place tortillas on plates and serve out the meat, lettuce and cheese.
*~*~*~*~*~*~*~*~*~*~*~*
Warning - those really sensitive to spice may want to tone the spices (except the cocoa) down by half.
*~*~*~*~*~*~*~*~*~*~*~*
Makes 5 servings at the following Nutritional Information per serving -
427 calories
10 g of fat
67 grams of cholesterol
986 mg of sodium
56 g of carbs
29 g of protein
0
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