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Door Gym
b0t23
Posts: 260 Member
Anyone else have one of these pull up bars you put in a doorway?
just got mine and I really like it but i was just wondering what sort of exercises do you do on it and how frequently.
right now I am just sort of doing 1 of each kind of pull up whenever I walk through that doorway ( it is my kitchen).
I also have been just hanging from it and also doing hanging leg lifts along with the 3 types of pullup/chinups.
just got mine and I really like it but i was just wondering what sort of exercises do you do on it and how frequently.
right now I am just sort of doing 1 of each kind of pull up whenever I walk through that doorway ( it is my kitchen).
I also have been just hanging from it and also doing hanging leg lifts along with the 3 types of pullup/chinups.
0
Replies
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I have a rock climbing one, its a lot of fun to train on this.0
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