Door Gym

b0t23

Anyone else have one of these pull up bars you put in a doorway?

just got mine and I really like it but i was just wondering what sort of exercises do you do on it and how frequently.

right now I am just sort of doing 1 of each kind of pull up whenever I walk through that doorway ( it is my kitchen).

I also have been just hanging from it and also doing hanging leg lifts along with the 3 types of pullup/chinups.

addisondisease

I have a rock climbing one, its a lot of fun to train on this.