Redbull before a workout?

Virginia90
Virginia90 Posts: 317 Member
edited November 2024 in Health and Weight Loss
So, the past few days, I've REALLY lacked energy and really struggled with my workout (no, it isn't the amount of food I'm eating, it's *something* else), and I wondered if it would hurt to have a Red bull before my workout tomorrow? I used to drink them (twice a day) a few years ago, so I know how they react with my body - I never crash from them or anything...so anyways, this is probably a really stupid question, but I was wondering if I do drink one, will I burn that "energy" that it gives me or will I still burn calories/fat?

Replies

  • jfluchere
    jfluchere Posts: 346 Member
    Drink it 45 min before your workout. No different really than a cup of coffee when youre dragging.
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