What are some cardio exercises you do at home w/ no equipmen

redvelvetl0ve

When you're at home and you're wanting to exercise but can't go outside due to the cold and dark and have no equipment, what is your choice of exercise? ^^

taxidermist15

insanity!!!!
cause im insane

If not that, umm anything really, mountain climbers, high knees, oblique twists, jumping jacks, BURPEES(major one), at home kickboxing. usually do them in a circuit, but its all up to you

rileysowner

Turbulence Training Bodyweight Cardio. Or the workouts I have in my blog http://www.myfitnesspal.com/blog/rileysowner or some of the workouts in some of the posts in this group http://www.myfitnesspal.com/forums/show/183-body-weight-training